Effective measures to control stress headaches
Stress has become such an integral part of our modern-day lives that we forget to look for ways to keep it away from us!...
Summer fitness activities for the whole family
Summers bring lots of sunshine, warm weather, and clear blue skies. It also means that kids are on a break from their school, because...
The Science of Marma Points: Unlocking Vital Energy with Ayurvedic Massage
When different tissues, such as ligaments, joints, and bones, come together, it creates energy centres known as marma points. They are pathways for the...
Go for an Authentic Wellness Experience in Your Next Vacation
The wellness experience is not just a physical experience. It's not just about getting fit, eating healthily and exercising regularly. The wellness experience is...
When Should You Use Protein?
One of the most widely used supplements in the world right now is protein powder and many fitness enthusiasts have added it to their...
The Rise of Wearable Fitness Technology: Monitoring and Improving Your Workouts
Electronic gadgets or equipment donned on the body that records and tracks physical activity and health-related information are referred to as wearable fitness technology....
The Benefits of Foam Roll Fitness for Muscle Recovery and Myofascial...
Foam roll fitness can speed up muscle repair and increase flexibility, which is why foam rolling has grown in popularity. The advantages of foam...
Approaching IVF Treatments With The Right Attitude
Infertility is a sensitive topic that can be draining both physically and mentally for couples. It is only natural to feel exasperated if you...
Surprising Benefits of Massage For Body & Mind
The massage can reduce neck pain, and back pain through proper scientific massage, this is directly associated with the effect on the nervous system...
How a Trampoline Improves Your flexibility?
Do you feel sceptical to practice high impact exercises like running and jumping jacks?
Are you scared of the tiredness and soreness that your muscles...
The Best Skin-Care Routine for Your 30s
The skincare routine is a must for the 30s for maintaining the natural glow from within, which is to rejuvenate the skin cells and...
Why is mental health important for youth?
Mental health is just as important as physical health. Unfortunately though, while physical health is widely acknowledged and many provisions are present to treat...
Your Skin’s Superhero Antioxidant
Skin is one of the main organs that acts as a filter and protects the outer part of the body. However, your lifestyle, what...
Beauty and Skincare tips for summer
Who doesn't like being outside in the sun? Doesn't it feel wonderful? Assume you're at the beach, and the weather isn't too hot; it's...
10 Inspiring Mental Health Quotes
According to recent reports, millions of people are suffering from mental conditions like depression, anxiety, etc. all around the world. Mental health is a...
5 DIY Hair Masks For Smooth And Healthy Hair!
Introduction:
Hair masks can be used for removing product buildup, tackling dryness, removing flakes, repairing damage, etc. Most of these recipes require basic ingredients and...
10 Fitness Things You Must Know About
Introduction:
If you are about to start your fitness journey, then there are a lot of things that you should know about. You can maximize...
Top 3 Breathing Exercises for deep sleep
People nowadays lead a very stressful life which sometimes makes them emotionally restless to the extent that at night time also they can not...
Tips For Better Surya Namaskar For Beginners
Introduction:
Surya Namaskar is the Sanskrit name for “Sun Salutation”, which includes a sequence of 12 different yoga poses into one. This asana is very...
Handy Tips To Keep Anxiety Away
Stress, anxiety and depression have taken over modern lives with more and more people getting affected by these ailments. Fortunately, though, many of these...
