Understanding Different Types of Hair: How to Care for Your Hair
Love is in the hair of many people. They enjoy taking care of their hair by following a lengthy haircare routine throughout the day....
How to Exercise with Limited Mobility?
Exercising is crucial. If you have limited mobility due to some ailment, an injury or a disability, you still need to get some basic...
World Mental Health Day: Keeping Your Emotional Health
The World Health Organisation (WHO) introduced “World Mental Health Day” with the primary objective of raising awareness about mental health issues, across the globe....
Dietary Fats: What’s Good and What’s Bad
The moment we hear about fats, most of us assume that it is bad for our health. But that is not entirely true. Certain...
9 Ways to Improve Your Gut Bacteria
There are about 39 trillion microbial cells within the human body, including bacteria, fungi and viruses. The role of gut bacteria within a human...
Yoga Vs Gym: Which Is Best For You?
Introduction:
One of the hardest decisions that people have to make when starting their fitness journey is selecting the right activity. Yoga is the go-to...
Which essential oils promote better sleep?
As Tyra Banks always says, sleep is the best arsenal in your beauty bag. Although an essential of living it is not always possible...
How fitness helps with mental health
Fitness can be achieved through daily exercises,which will add value to mental health in terms of better sleep, and reduced anxiety levels. A person...
The Benefits of Natural Hair Care Products: Avoiding Harmful Chemicals
Natural hair care solutions are packed with elements that are mild and non-irritating to the skin and beneficial to the hair. Whether you currently...
Safe and Easy Exercises for Heart Patients
Whether you have recently undergone a heart surgery or you experience chest pains from time to time, it is important to take cognizance of...
5 Ways in Which Bananas Help in Weight Loss
Bananas usually are not the most recommended fruit when it comes to losing weight. The main reason behind this is their high sugar content...
Abhyanga: The Art of Ayurvedic Self-Massage for Self-Care
Abhyanga is the Sanskrit term for an oil massage. However, the technique involves massaging oneself with heated oil from head to toe. This is...
Dwikonasana: A Yogic Gem
Etymologically, “Dwi” means two and “Kona” means angle. It is named so because in this asana, we form two right angles. Also known as...
Fastest Way To Burn Body Fat
Introduction:
Throughout your weight loss journey, you will be introduced to a variety of ways to burn body fat. Most of these techniques are essential...
The Most Striking Benefits of Surya Namaskar
The Surya Namaskar, also known as the Sun Salutation, is a combination of yoga asanas that help the body in a comprehensive manner. The...
Meditation Techniques You Need to Try
There's a lot of truth to the idea that regular meditation sessions may improve your health. In addition to helping with stress, it may...
Top 10 Tips for More Sound Sleep
Sleep is one of the core criteria for maintaining one’s health. It is not just a luxury but a very vital necessity. There are...
Why is mental health important for youth?
Mental health is just as important as physical health. Unfortunately though, while physical health is widely acknowledged and many provisions are present to treat...
Water exercises for arthritis relief
Arthritis is a kind of pain caused by the wear and tear of the joints in humans and animals alike. It can be caused...
The Benefits of Foam Roll Fitness for Muscle Recovery and Myofascial...
Foam roll fitness can speed up muscle repair and increase flexibility, which is why foam rolling has grown in popularity. The advantages of foam...
