Approaching IVF Treatments With The Right Attitude
Infertility is a sensitive topic that can be draining both physically and mentally for couples. It is only natural to feel exasperated if you...
Is yoga an effective remedy for post-Covid care?
Yoga is a very popular activity, not just in India, but all over the world. This is mainly because yoga helps to heal the...
Walking vs Cycling – The Pros and Cons
Exercise in any form is good for your health. And you are more likely to repeat the exercises that you enjoy the most. It...
Safe and Easy Exercises for Heart Patients
Whether you have recently undergone a heart surgery or you experience chest pains from time to time, it is important to take cognizance of...
Fitness Tips for Overweight Teenagers
Being overweight in teenagers can come with a barrage of problems, both physically and psychologically. And as per a European study in 2010, teenagers...
How Flexibility Can Benefit You?
Introduction:
Body flexibility refers to the capacity of the muscles and joints to effectively move through their range of motion, without facing any pain or...
Abhyanga: The Art of Ayurvedic Self-Massage for Self-Care
Abhyanga is the Sanskrit term for an oil massage. However, the technique involves massaging oneself with heated oil from head to toe. This is...
The Rise of Wearable Fitness Technology: Monitoring and Improving Your Workouts
Electronic gadgets or equipment donned on the body that records and tracks physical activity and health-related information are referred to as wearable fitness technology....
How fitness helps with mental health
Fitness can be achieved through daily exercises,which will add value to mental health in terms of better sleep, and reduced anxiety levels. A person...
How to solo travel on a budget?
Traveling is not just going from one place to the other; traveling is a passion and it is a way of life for many....
How to treat Hypertension at Home?
Death is certain, but sickness is not. It’s not smart or cool to have an unhealthy lifestyle.
When the medicines stopped working and the doctor’s...
Monsoon Hair Care Tips For Healthy Hair
While the monsoon season offers respite from the oppressive heat, it also poses a number of difficulties for our hair. Our hair may become...
What is an animal flow workout?
Animal Flow is a type of bodyweight workout that incorporates movements from gymnastics, yoga, and breakdancing. It involves several ground-based motions that resemble those...
Understanding Metabolism: What It Is, How It Works & Disorders
Introduction:
Metabolism is a very important process in your body that helps to maintain its normal functioning and sustain life. In this article, we will...
How chronic stress affects your fitness
Several disorders plague the human body to ultimately affect your fitness. One of the most influential and severe causes that affect your fitness is...
5 Meditative Asanas to Help You De-stress & Improve Your Well-being
Implementing the practice of yoga in one’s daily life is a massive step toward leading a healthy lifestyle. There are multiple physical benefits of...
How to prevent hair loss: Causes and Treatment Options
Hair loss is very common; you or someone you know may be suffering from it, or you may be suffering from it yourself. According...
10 New Year’s fitness resolutions for 2023
It's time to consider adding goals for healthy living to the New Year's resolution now that the new year has arrived. Even though losing...
Staying Fit As You Resume Offline Work
A tight work schedule can prevent a lot of us from getting exercise in any form, which is not what you want. Things became...
Difference Between Pilates and Yoga
Introduction:
Both Pilates and Yoga are low-impact forms of exercise and offer tons of benefits. If you are aiming for a fit and healthy lifestyle,...
