Plan a Yoga Holiday At These Amazing Wellness Retreats in Maharashtra
The wellness centres of Maharastra give several packages of a journey through yoga in the wellness retreats programmes, where one can learn different forms...
Need to lose weight fast? Check out these wonderful carb substitutes
Losing weight and getting in shape is something most of us crave to do. But as is a well-known fact, shedding the pounds is...
Beauty and Skincare tips for summer
Who doesn't like being outside in the sun? Doesn't it feel wonderful? Assume you're at the beach, and the weather isn't too hot; it's...
Monsoon Hair Care Tips For Healthy Hair
While the monsoon season offers respite from the oppressive heat, it also poses a number of difficulties for our hair. Our hair may become...
Dietary Fats: What’s Good and What’s Bad
The moment we hear about fats, most of us assume that it is bad for our health. But that is not entirely true. Certain...
Staying Fit During Pregnancy
Pregnancy has a huge effect on your body and mind, along with different types of changes during its term. However, if you are a...
Handy Tips To Keep Anxiety Away
Stress, anxiety and depression have taken over modern lives with more and more people getting affected by these ailments. Fortunately, though, many of these...
What Is the Mind-Body Connection?
The link between our mind and body is called the “Mind-Body Connection.” Since the era of early philosophers, this very concept has been a...
Exercise and Autoimmune Disease: Important Tips On How To Balance
Introduction:
An autoimmune disease is a type of health condition, where the immune system mistakenly attacks the healthy cells within your body. There are more...
How fitness helps with mental health
Fitness can be achieved through daily exercises,which will add value to mental health in terms of better sleep, and reduced anxiety levels. A person...
Benefits of Swimming: Weight Loss, Health, and More
Swimming is related with a full-body workout that aids in stress reduction and improving sleep quality, which in turn energises the mood and improves...
Effective measures to control stress headaches
Stress has become such an integral part of our modern-day lives that we forget to look for ways to keep it away from us!...
What to eat after workout for weight loss
Developing a workout to assist you in achieving your weight loss objectives involves many factors. It appears that eating the right nutrients before and...
What is Tai Chi?
Tai Chi is a moving meditation with slow, gentle movements to promote overall health. The ultimate goal is to train oneself to have a...
World Mental Health Day: Keeping Your Emotional Health
The World Health Organisation (WHO) introduced “World Mental Health Day” with the primary objective of raising awareness about mental health issues, across the globe....
Water exercises for arthritis relief
Arthritis is a kind of pain caused by the wear and tear of the joints in humans and animals alike. It can be caused...
5 Easy Workouts to Involve your Kids in
Regular exercise is essential for any age group, more so for kids. Simply because it lays the foundation for healthier habits for the future...
Energy Boost During Exam Time for Your Kids
With hundreds of thousands of nationwide students taking exams, few people's health is at the forefront of their concerns. But maintaining good health is...
How Yoga can help with Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder, or PTSD, is a mental illness that can happen after someone goes through or sees a traumatic event. PTSD causes people...
Can a Senior Citizen Run a Marathon?
There has been a constant rise in the number of senior citizens running marathons. Some of them have been running all their lives and...
