Abhyanga: The Art of Ayurvedic Self-Massage for Self-Care
Abhyanga is the Sanskrit term for an oil massage. However, the technique involves massaging oneself with heated oil from head to toe. This is...
Can Journaling Help You Reduce Stress?
Maintaining a diary or notebook in which one investigates one's thoughts and emotions with the events of one's life is usually the practice of...
Difference Between Pilates and Yoga
Introduction:
Both Pilates and Yoga are low-impact forms of exercise and offer tons of benefits. If you are aiming for a fit and healthy lifestyle,...
Natural Ways to Beat Restless Leg Syndrome
You’ve had an exhausting day at work. You come home tired and all you can think about is getting a good night’s rest. You...
Learn How to Squat Correctly
Among the various types of exercises available, squats are common and quite simple to get started with. It has tons of useful benefits when...
How to Renew Your Mind: A Guide to a Healthier Mindset
Renewing your mind is a process of transforming your thought patterns, beliefs, and attitudes to improve your overall mental health and well-being. Our minds...
3 Proven Ways to Break a Bad Habit
Let’s break up! Breaking a habit is not like breaking any other inanimate object; it takes time and patience, a lot of patience. However,...
How Flexibility Can Benefit You?
Introduction:
Body flexibility refers to the capacity of the muscles and joints to effectively move through their range of motion, without facing any pain or...
When Should You Use Protein?
One of the most widely used supplements in the world right now is protein powder and many fitness enthusiasts have added it to their...
Struggling With PMS? Tips to Manage
Premenstrual syndrome (PMS) can be defined as a combination of various emotional and physical symptoms that women experience a few days prior to their...
What Is the Mind-Body Connection?
The link between our mind and body is called the “Mind-Body Connection.” Since the era of early philosophers, this very concept has been a...
Monsoon Hair Care Tips For Healthy Hair
While the monsoon season offers respite from the oppressive heat, it also poses a number of difficulties for our hair. Our hair may become...
How Can You Speed Up Your Metabolism
Introduction:
A lot of factors contribute to influencing your metabolic rate, like your age, sex, body weight, diet, health condition, and so on. In this...
How to solo travel on a budget?
Traveling is not just going from one place to the other; traveling is a passion and it is a way of life for many....
Top 10 Tips for More Sound Sleep
Sleep is one of the core criteria for maintaining one’s health. It is not just a luxury but a very vital necessity. There are...
The Importance of Proper Hydration for Overall Health and Wellness
Hydration is extremely crucial for overall health and well-being. Our system mostly comprises water which helps it to operate properly. Water aids in maintaining...
How to avoid online distractions and focus on work?
The online space has formed a parallel universe where most of us spend huge amounts of time. While there are many advantages the online...
Digital Detox: Why We All Need a Break from Technology and...
Technology has ingrained itself into our lives in today's hyperconnected environment. For work, play, and communication, we rely on smartphones, laptops, and other gadgets....
All you need to know about Suspension Training
Exercises that use suspended straps, commonly referred to as suspension trainers, to offer resistance and support are referred to as suspension training. Two movable...
Does meditation really help to improve your mental health?
Everywhere you look, you see problems and confusion these days. Sadly, a state of uncertainty is always present and while most people deal with...
