How Yoga can help with Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder, or PTSD, is a mental illness that can happen after someone goes through or sees a traumatic event. PTSD causes people...
Train your mind to be more creative
An entire generation of people grew up believing they weren't creative because they were told they weren't good at art in school. Until very...
3 Proven Ways to Break a Bad Habit
Let’s break up! Breaking a habit is not like breaking any other inanimate object; it takes time and patience, a lot of patience. However,...
5 Natural Ways to Calm your Anxious Heart
Your body's natural reaction to stress is anxiety. Anxiety is a natural feeling of worry we have in our lives from living in a...
Tips For Training For Marathons
Running a marathon ought to be enjoyable, gratifying, and secure. But training for a marathon demands a lot of time, focus, and dedication, and...
Upper Body Strength Workouts
When we think about upper body strength routines we immediately think of weightlifting, but that's not all it is. While weightlifting is fantastic, there...
6 Warning Signs Your Body Needs More Zinc
Zinc helps us with healthy growth and development, speeds up our wound healing process, and aids to strengthen our immune system. Although zinc deficiency...
Surprising Benefits of Massage For Body & Mind
The massage can reduce neck pain, and back pain through proper scientific massage, this is directly associated with the effect on the nervous system...
How fitness helps with mental health
Fitness can be achieved through daily exercises,which will add value to mental health in terms of better sleep, and reduced anxiety levels. A person...
Fitness Habits to Improve Your Health
It takes effort to become fit and healthy and to stay that way. To learn what succeeds and what doesn't, trial and error is...
Easy workouts to do during your lunch break
In principle, the elusive lunchtime workout is a fantastic idea. But then you realise once more that there probably will not be enough time...
Pros and Cons of Water Aerobics
Fitness has undoubtedly changed over time. Now that individuals are using pools to obtain their regular fitness, it appears that water activities are making...
10 New Year’s fitness resolutions for 2023
It's time to consider adding goals for healthy living to the New Year's resolution now that the new year has arrived. Even though losing...
How Flexibility Can Benefit You?
Introduction:
Body flexibility refers to the capacity of the muscles and joints to effectively move through their range of motion, without facing any pain or...
Tips For Better Surya Namaskar For Beginners
Introduction:
Surya Namaskar is the Sanskrit name for “Sun Salutation”, which includes a sequence of 12 different yoga poses into one. This asana is very...
What Can You Do To Relax Your Muscles
Introduction:
One of the most common problems that many individuals have to deal with is a feeling of tightness and soreness in the muscles, especially...
Understanding Metabolism: What It Is, How It Works & Disorders
Introduction:
Metabolism is a very important process in your body that helps to maintain its normal functioning and sustain life. In this article, we will...
How Can You Speed Up Your Metabolism
Introduction:
A lot of factors contribute to influencing your metabolic rate, like your age, sex, body weight, diet, health condition, and so on. In this...
How Do Your Emotions Affect Your Body & Health?
Introduction:
The phenomenon of the mind-body connection has been a popular topic in recent times. It relates to the possible connection or link between an...
Why Do Muscles Tighten Up?
Introduction:
Muscle tightness is a common issue individuals face after finishing a heavy workout or an intense workload. Apart from this, you may also feel...
