Best exercises for your joints & Bone Strength
Bone health cannot be achieved overnight. It is a long process. Physical exercise is an effective way to make your bones healthy. There are...
Five Factors to remember when choosing a Gym
We all want regularity in our fitness routine. This discipline and regularity might be challenging in the very comfort of your home. On the...
Quick exercises to improve your mood
Can exercise make your mood?
You must have heard of various benefits of exercising regularly. Some of these benefits are- bone strength, improved flexibility, fitness,...
Is Jumping on a Trampoline a Good Exercise?
A trampoline is a hard and strong disc which absorbs an adult’s weight. It is stretchable and flexible and one can jump on it...
Handy Tips for New Mothers to Get Some Sleep
Toddlers and babies need a lot of sleep during the early stages to help in the rapid growth of their bodies and brain. On...
Maintaining a Healthy Relationship with your Ex
Going through a breakup can be tough for most of us. After spending a considerable amount of time with someone and it falls apart,...
5 Ways in Which Bananas Help in Weight Loss
Bananas usually are not the most recommended fruit when it comes to losing weight. The main reason behind this is their high sugar content...
Fitness Tips for Overweight Teenagers
Being overweight in teenagers can come with a barrage of problems, both physically and psychologically. And as per a European study in 2010, teenagers...
Summer fitness activities for the whole family
Summers bring lots of sunshine, warm weather, and clear blue skies. It also means that kids are on a break from their school, because...
5 Easy Workouts to Involve your Kids in
Regular exercise is essential for any age group, more so for kids. Simply because it lays the foundation for healthier habits for the future...
Does it Help to do Stretching Exercises Early in the Morning
Adding some stretching exercises early in the morning can be more beneficial than an early cup of coffee. It can help you keep your...
A Practical Guide To Indoor Cycling
Indoor cycling makes for a much stronger case than outdoor cycling. To start with, indoor cycling is not dependent on the weather. So, you...
Can a Senior Citizen Run a Marathon?
There has been a constant rise in the number of senior citizens running marathons. Some of them have been running all their lives and...
Dietary Fats: What’s Good and What’s Bad
The moment we hear about fats, most of us assume that it is bad for our health. But that is not entirely true. Certain...
Staying Fit As You Resume Offline Work
A tight work schedule can prevent a lot of us from getting exercise in any form, which is not what you want. Things became...
Walking vs Cycling – The Pros and Cons
Exercise in any form is good for your health. And you are more likely to repeat the exercises that you enjoy the most. It...
Approaching IVF Treatments With The Right Attitude
Infertility is a sensitive topic that can be draining both physically and mentally for couples. It is only natural to feel exasperated if you...
Is Dancing Enough To Stay Fit?
Exercise is important for our bodies for a myriad of reasons. Exercise can help you reduce weight, improve the strength of the muscles, strengthen...
Should You Train When You Are Sick?
When we wake up with fever, congestion, a running nose, or diarrhoea, the first question that comes to mind is, should one train or...
Which essential oils promote better sleep?
As Tyra Banks always says, sleep is the best arsenal in your beauty bag. Although an essential of living it is not always possible...
