Effective measures to control stress headaches
Stress has become such an integral part of our modern-day lives that we forget to look for ways to keep it away from us!...
How to treat Hypertension at Home?
Death is certain, but sickness is not. It’s not smart or cool to have an unhealthy lifestyle.
When the medicines stopped working and the doctor’s...
How to stay fit on a vacation?
Many people jokingly say that the calories you consume on vacation are not calories at all. This implies that a person is free to...
Safe and Easy Exercises for Heart Patients
Whether you have recently undergone a heart surgery or you experience chest pains from time to time, it is important to take cognizance of...
Effects of lifestyle on health and fitness
Health is Wealth. But do you protect your health in the same way you protect your gold and money? May be not!
It is a...
Why is mental health important for youth?
Mental health is just as important as physical health. Unfortunately though, while physical health is widely acknowledged and many provisions are present to treat...
How to get a good sleep when you can’t?
Are your worries about insomnia giving you sleepless nights? Have you been lying awake in your bed every night while millions of thoughts flood...
7 Controllable lifestyle factors that contribute to hypertension
Hypertension (high blood pressure) was not so common even a few decades ago. However, these days, one out of five people suffers from this...
10 important life-saving tests for better health
As an educated and alert person, you are responsible for your own health and fitness. But even after taking precautions, certain health issues wriggle...
